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Whether you're just beginning your Tai Chi journey or have been practicing for many years, you'll find articles here to help you learn, grow, and stay inspired.
Explore practical guidance, health benefits, inspiring stories, scientific research, and reflections from over 32 years of daily Tai Chi practice. My hope is that these articles encourage you to continue learning and enjoying the lifelong benefits of Tai Chi.
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ARTICLES
TAI CHI OUTDOORS
Today as usual on my 15-minute work break, I was practicing Tai Chi Outdoors in a secluded parking lot adjacent to the building where I work. On any given day there are...
TAI CHI OUTDOORS
Today as usual on my 15-minute work break, I was practicing Tai Chi Outdoors in a secluded parking lot adjacent to the building where I work. On any given day there are...
TAI CHI ALIGNMENT
World Tai Chi & Qigong Day One of the Tai Chi teachers at World Tai Chi & Chi Kung Day 2013 was talking about aligning the Bai Hui point, Hui...
TAI CHI ALIGNMENT
World Tai Chi & Qigong Day One of the Tai Chi teachers at World Tai Chi & Chi Kung Day 2013 was talking about aligning the Bai Hui point, Hui...
WHAT IS THE BEST TIME TO PRACTICE TAI CHI
Morning Meditation or Evening Meditation Which Is Best? I have read in many books to get the best health benefit from Tai Chi practice at sunrise and sunset. This really...
WHAT IS THE BEST TIME TO PRACTICE TAI CHI
Morning Meditation or Evening Meditation Which Is Best? I have read in many books to get the best health benefit from Tai Chi practice at sunrise and sunset. This really...
THE MANY LAYERS OF TAI CHI
"Every tree and plant in the meadow seemed to be dancing, those which average eyes would see as fixed and still." - Jalal ad-Din Rumi How many times do...
THE MANY LAYERS OF TAI CHI
"Every tree and plant in the meadow seemed to be dancing, those which average eyes would see as fixed and still." - Jalal ad-Din Rumi How many times do...
TAI CHI ON THIN ICE
Don't break the iceOne of the many ways I practice my Tai Chi form is to imagine I am stepping on thin ice. If my weight comes from the top...
TAI CHI ON THIN ICE
Don't break the iceOne of the many ways I practice my Tai Chi form is to imagine I am stepping on thin ice. If my weight comes from the top...
BREATHE IN, BREATHE OUT
I was reading an article about relaxing during stressful situations. The article said breath in and out from your lower abdomen. On the exhale feel the relaxation. I tried it...
BREATHE IN, BREATHE OUT
I was reading an article about relaxing during stressful situations. The article said breath in and out from your lower abdomen. On the exhale feel the relaxation. I tried it...