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Whether you're just beginning your Tai Chi journey or have been practicing for many years, you'll find articles here to help you learn, grow, and stay inspired.
Explore practical guidance, health benefits, inspiring stories, scientific research, and reflections from over 32 years of daily Tai Chi practice. My hope is that these articles encourage you to continue learning and enjoying the lifelong benefits of Tai Chi.
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ARTICLES
LOU REED TAI CHI DAY
"Use it or lose it. Very easy to lose it. Went through way too much to get it." ― Lou Reed I remembered hearing quite a few years...
LOU REED TAI CHI DAY
"Use it or lose it. Very easy to lose it. Went through way too much to get it." ― Lou Reed I remembered hearing quite a few years...
TAI CHI OUTDOORS
Today as usual on my 15-minute work break, I was practicing Tai Chi Outdoors in a secluded parking lot adjacent to the building where I work. On any given day there are...
TAI CHI OUTDOORS
Today as usual on my 15-minute work break, I was practicing Tai Chi Outdoors in a secluded parking lot adjacent to the building where I work. On any given day there are...
TAI CHI ALIGNMENT
World Tai Chi & Qigong Day One of the Tai Chi teachers at World Tai Chi & Chi Kung Day 2013 was talking about aligning the Bai Hui point, Hui...
TAI CHI ALIGNMENT
World Tai Chi & Qigong Day One of the Tai Chi teachers at World Tai Chi & Chi Kung Day 2013 was talking about aligning the Bai Hui point, Hui...
WHAT IS THE BEST TIME TO PRACTICE TAI CHI
The best time to practice Tai Chi is the time that works best for you and allows you to practice consistently. I have read in many Tai Chi books that...
WHAT IS THE BEST TIME TO PRACTICE TAI CHI
The best time to practice Tai Chi is the time that works best for you and allows you to practice consistently. I have read in many Tai Chi books that...
THE MANY LAYERS OF TAI CHI
"Every tree and plant in the meadow seemed to be dancing, those which average eyes would see as fixed and still." - Jalal ad-Din Rumi How many times do...
THE MANY LAYERS OF TAI CHI
"Every tree and plant in the meadow seemed to be dancing, those which average eyes would see as fixed and still." - Jalal ad-Din Rumi How many times do...
TAI CHI ON THIN ICE
Don't break the iceOne of the many ways I practice my Tai Chi form is to imagine I am stepping on thin ice. If my weight comes from the top...
TAI CHI ON THIN ICE
Don't break the iceOne of the many ways I practice my Tai Chi form is to imagine I am stepping on thin ice. If my weight comes from the top...