Tai Chi Blog

TAI CHI AT CENTER ISLAND AIKIDO

Tai Chi at Center Island Aikido, Smithtown, NY Tai Chi is a traditional Chinese mind-body practice that combines a series of slow martial Qigong postures that promote health and well-being....

TAI CHI FOR BEGINNERS AT HOME

Learn Tai Chi from the comfort of your home You are most likely searching the internet for videos on YouTube. Maybe you bought or rented a DVD and are following...

OZZY OSBOURNE TAI CHI

Surprise Announcement Ozzy Osbourne made a surprise announcement to his wife, son, and daughter on their podcast. Ozzy said he will practice Tai Chi to help treat Parkinson's disease. His...

TAI CHI FOR WEIGHT LOSS

Are you looking to begin a low-impact exercise routine to lose weight? Incorporating Tai Chi into your health and wellness routine can be highly beneficial and even aid in weight...

MARTIAL ARTS AND MEDITATION

Jiu Jitsu When I was a teenager, I trained in Jiu Jitsu. Whenever the class was nearing the end, we would kneel and meditate for five or ten minutes. I...

TAI CHI CHUAN VS TAI CHI

Is there a difference between Tai Chi and Tai Chi Chuan? In my opinion, Yes and No. Tai Chi vs. Tai Chi Chuan Many people, myself included, refer to Tai Chi Chuan...