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Whether you're just beginning your Tai Chi journey or have been practicing for many years, you'll find articles here to help you learn, grow, and stay inspired.
Explore practical guidance, health benefits, inspiring stories, scientific research, and reflections from over 32 years of daily Tai Chi practice. My hope is that these articles encourage you to continue learning and enjoying the lifelong benefits of Tai Chi.
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ARTICLES
TAI CHI VS YOGA: WHICH PRACTICE IS RIGHT FOR YOU?
Tai Chi and yoga are often compared. Both are ancient practices that connect the mind and body, encourage greater awareness, and can become part of a healthy lifestyle. But they...
TAI CHI VS YOGA: WHICH PRACTICE IS RIGHT FOR YOU?
Tai Chi and yoga are often compared. Both are ancient practices that connect the mind and body, encourage greater awareness, and can become part of a healthy lifestyle. But they...
TAI CHI NOTEBOOK: A SIMPLE WAY TO IMPROVE YOUR ...
When you first begin learning Tai Chi, there is a lot to remember. That's why one of the simplest things I recommend to new students is keeping a Tai Chi...
TAI CHI NOTEBOOK: A SIMPLE WAY TO IMPROVE YOUR ...
When you first begin learning Tai Chi, there is a lot to remember. That's why one of the simplest things I recommend to new students is keeping a Tai Chi...
TAI CHI WALKING: BUILDING A STRONG FOUNDATION O...
About four years ago, while driving 55 mph on the Southern State Parkway on Long Island, New York, I smelled burning rubber and felt my car shake violently. I realized...
TAI CHI WALKING: BUILDING A STRONG FOUNDATION O...
About four years ago, while driving 55 mph on the Southern State Parkway on Long Island, New York, I smelled burning rubber and felt my car shake violently. I realized...
CAN YOU LIFT WEIGHTS AND PRACTICE TAI CHI?
One of the questions I've been asked many times over the years is whether lifting weights and practicing Tai Chi can go together. My answer is simple. Absolutely. I've always...
CAN YOU LIFT WEIGHTS AND PRACTICE TAI CHI?
One of the questions I've been asked many times over the years is whether lifting weights and practicing Tai Chi can go together. My answer is simple. Absolutely. I've always...
CAN TAI CHI HELP ANXIETY? MY PERSONAL JOURNEY
How Tai Chi Helped Me Overcome Panic Attacks and Anxiety There was a time in my life when I wondered if I would ever feel like myself again. Today, when...
CAN TAI CHI HELP ANXIETY? MY PERSONAL JOURNEY
How Tai Chi Helped Me Overcome Panic Attacks and Anxiety There was a time in my life when I wondered if I would ever feel like myself again. Today, when...
TAI CHI FOR BEGINNERS AT HOME
Can You Learn Tai Chi at Home? If you're interested in learning Tai Chi, your first instinct is probably to search YouTube or look for an online course. With thousands...
TAI CHI FOR BEGINNERS AT HOME
Can You Learn Tai Chi at Home? If you're interested in learning Tai Chi, your first instinct is probably to search YouTube or look for an online course. With thousands...