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Whether you're just beginning your Tai Chi journey or have been practicing for many years, you'll find articles here to help you learn, grow, and stay inspired.
Explore practical guidance, health benefits, inspiring stories, scientific research, and reflections from over 32 years of daily Tai Chi practice. My hope is that these articles encourage you to continue learning and enjoying the lifelong benefits of Tai Chi.
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Martial Arts Quotes — Wisdom that has inspired my journey.
ARTICLES
CAN YOU LIFT WEIGHTS AND PRACTICE TAI CHI?
One of the questions I've been asked many times over the years is whether lifting weights and practicing Tai Chi can go together. My answer is simple. Absolutely. I've always...
CAN YOU LIFT WEIGHTS AND PRACTICE TAI CHI?
One of the questions I've been asked many times over the years is whether lifting weights and practicing Tai Chi can go together. My answer is simple. Absolutely. I've always...
CAN TAI CHI HELP ANXIETY? MY PERSONAL JOURNEY
How Tai Chi Helped Me Overcome Panic Attacks and Anxiety There was a time in my life when I wondered if I would ever feel like myself again. Today, when...
CAN TAI CHI HELP ANXIETY? MY PERSONAL JOURNEY
How Tai Chi Helped Me Overcome Panic Attacks and Anxiety There was a time in my life when I wondered if I would ever feel like myself again. Today, when...
TAI CHI FOR BEGINNERS AT HOME
Learn Tai Chi from the comfort of your home You are most likely searching the internet for videos on YouTube. Maybe you bought or rented a DVD and are following...
TAI CHI FOR BEGINNERS AT HOME
Learn Tai Chi from the comfort of your home You are most likely searching the internet for videos on YouTube. Maybe you bought or rented a DVD and are following...
OZZY OSBOURNE TAI CHI
Surprise Announcement Ozzy Osbourne made a surprise announcement to his wife, son, and daughter on their podcast. Ozzy said he will practice Tai Chi to help treat Parkinson's disease. His...
OZZY OSBOURNE TAI CHI
Surprise Announcement Ozzy Osbourne made a surprise announcement to his wife, son, and daughter on their podcast. Ozzy said he will practice Tai Chi to help treat Parkinson's disease. His...
TAI CHI FOR WEIGHT LOSS
Are you looking to begin a low-impact exercise routine to lose weight? Incorporating Tai Chi into your health and wellness routine can be highly beneficial and even aid in weight...
TAI CHI FOR WEIGHT LOSS
Are you looking to begin a low-impact exercise routine to lose weight? Incorporating Tai Chi into your health and wellness routine can be highly beneficial and even aid in weight...
MARTIAL ARTS AND MEDITATION
Jiu Jitsu When I was a teenager, I trained in Jiu Jitsu. Whenever the class was nearing the end, we would kneel and meditate for five or ten minutes. I...
MARTIAL ARTS AND MEDITATION
Jiu Jitsu When I was a teenager, I trained in Jiu Jitsu. Whenever the class was nearing the end, we would kneel and meditate for five or ten minutes. I...