POPULAR RESOURCES
Whether you're just beginning your Tai Chi journey or have been practicing for many years, you'll find articles here to help you learn, grow, and stay inspired.
Explore practical guidance, health benefits, inspiring stories, scientific research, and reflections from over 32 years of daily Tai Chi practice. My hope is that these articles encourage you to continue learning and enjoying the lifelong benefits of Tai Chi.
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Martial Arts Quotes — Wisdom that has inspired my journey.
ARTICLES
TAI CHI CHUAN VS TAI CHI
Is there a difference between Tai Chi and Tai Chi Chuan? In my opinion, Yes and No. Tai Chi vs. Tai Chi Chuan Many people, myself included, refer to Tai Chi Chuan...
TAI CHI CHUAN VS TAI CHI
Is there a difference between Tai Chi and Tai Chi Chuan? In my opinion, Yes and No. Tai Chi vs. Tai Chi Chuan Many people, myself included, refer to Tai Chi Chuan...
HOW TO STAY MOTIVATED TO PRACTICE TAI CHI
When I started learning Tai Chi in 1993, I was very motivated to practice Tai Chi daily. I found every Tai Chi class interesting, and I was eager to learn....
HOW TO STAY MOTIVATED TO PRACTICE TAI CHI
When I started learning Tai Chi in 1993, I was very motivated to practice Tai Chi daily. I found every Tai Chi class interesting, and I was eager to learn....
CAN WEARING A SMARTWATCH HELP WITH ANXIETY
My Experience with Panic Attacks For many years, I struggled with panic attacks and anxiety. During that time, I was willing to try anything that might help me better understand...
CAN WEARING A SMARTWATCH HELP WITH ANXIETY
My Experience with Panic Attacks For many years, I struggled with panic attacks and anxiety. During that time, I was willing to try anything that might help me better understand...
WHAT IS TAI CHI?
Tai Chi Chuan is a Chinese martial art that promotes health and self-cultivation. The Tai Chi form is a series of Martial Qigong movements that flow seamlessly. Tai Chi can...
WHAT IS TAI CHI?
Tai Chi Chuan is a Chinese martial art that promotes health and self-cultivation. The Tai Chi form is a series of Martial Qigong movements that flow seamlessly. Tai Chi can...
BREATHING EXERCISES FOR ANXIETY
If you've ever struggled with anxiety or panic attacks, you know how desperate you can become looking for something that helps. I remember searching the internet in a heightened state,...
BREATHING EXERCISES FOR ANXIETY
If you've ever struggled with anxiety or panic attacks, you know how desperate you can become looking for something that helps. I remember searching the internet in a heightened state,...
TAI CHI EVERY DAY
My first Yang-style adult education Yang Tai Chi class was almost thirty years ago. From day one, I could not learn enough about Tai Chi. I have continued to practice...
TAI CHI EVERY DAY
My first Yang-style adult education Yang Tai Chi class was almost thirty years ago. From day one, I could not learn enough about Tai Chi. I have continued to practice...