POPULAR RESOURCES
Whether you're just beginning your Tai Chi journey or have been practicing for many years, you'll find articles here to help you learn, grow, and stay inspired.
Explore practical guidance, health benefits, inspiring stories, scientific research, and reflections from over 32 years of daily Tai Chi practice. My hope is that these articles encourage you to continue learning and enjoying the lifelong benefits of Tai Chi.
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Martial Arts Quotes — Wisdom that has inspired my journey.
ARTICLES
OZZY OSBOURNE TAI CHI
Surprise Announcement Ozzy Osbourne made a surprise announcement to his wife, son, and daughter on their podcast. Ozzy said he will practice Tai Chi to help treat Parkinson's disease. His...
OZZY OSBOURNE TAI CHI
Surprise Announcement Ozzy Osbourne made a surprise announcement to his wife, son, and daughter on their podcast. Ozzy said he will practice Tai Chi to help treat Parkinson's disease. His...
TAI CHI FOR WEIGHT LOSS
Are you looking to begin a low-impact exercise routine to lose weight? Incorporating Tai Chi into your health and wellness routine can be highly beneficial and even aid in weight...
TAI CHI FOR WEIGHT LOSS
Are you looking to begin a low-impact exercise routine to lose weight? Incorporating Tai Chi into your health and wellness routine can be highly beneficial and even aid in weight...
MARTIAL ARTS AND MEDITATION
Jiu Jitsu When I was a teenager, I trained in Jiu Jitsu. Whenever the class was nearing the end, we would kneel and meditate for five or ten minutes. I...
MARTIAL ARTS AND MEDITATION
Jiu Jitsu When I was a teenager, I trained in Jiu Jitsu. Whenever the class was nearing the end, we would kneel and meditate for five or ten minutes. I...
TAI CHI CHUAN VS TAI CHI
Is there a difference between Tai Chi and Tai Chi Chuan? In my opinion, Yes and No. Tai Chi vs. Tai Chi Chuan Many people, myself included, refer to Tai Chi Chuan...
TAI CHI CHUAN VS TAI CHI
Is there a difference between Tai Chi and Tai Chi Chuan? In my opinion, Yes and No. Tai Chi vs. Tai Chi Chuan Many people, myself included, refer to Tai Chi Chuan...
HOW TO STAY MOTIVATED TO PRACTICE TAI CHI
When I started learning Tai Chi in 1993, I was very motivated to practice Tai Chi daily. I found every Tai Chi class interesting, and I was eager to learn....
HOW TO STAY MOTIVATED TO PRACTICE TAI CHI
When I started learning Tai Chi in 1993, I was very motivated to practice Tai Chi daily. I found every Tai Chi class interesting, and I was eager to learn....
CAN WEARING A SMARTWATCH HELP WITH ANXIETY
My Experience with Panic Attacks For many years, I struggled with panic attacks and anxiety. During that time, I was willing to try anything that might help me better understand...
CAN WEARING A SMARTWATCH HELP WITH ANXIETY
My Experience with Panic Attacks For many years, I struggled with panic attacks and anxiety. During that time, I was willing to try anything that might help me better understand...