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Whether you're just beginning your Tai Chi journey or have been practicing for many years, you'll find articles here to help you learn, grow, and stay inspired.
Explore practical guidance, health benefits, inspiring stories, scientific research, and reflections from over 32 years of daily Tai Chi practice. My hope is that these articles encourage you to continue learning and enjoying the lifelong benefits of Tai Chi.
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ARTICLES
TREATMENTS OF PANIC ATTACKS
When I was growing up, stressful situations didn't bother me. People would comment on my demeanor and say that I always appeared calm and relaxed. I remember my father talking...
TREATMENTS OF PANIC ATTACKS
When I was growing up, stressful situations didn't bother me. People would comment on my demeanor and say that I always appeared calm and relaxed. I remember my father talking...
FREE TAI CHI
Can I learn Tai Chi for Free? Every day, I practice what I refer to as free Tai Chi using YouTube. With almost thirty years of Tai Chi training, I scour...
FREE TAI CHI
Can I learn Tai Chi for Free? Every day, I practice what I refer to as free Tai Chi using YouTube. With almost thirty years of Tai Chi training, I scour...
CHI KUNG
Learn Chi Kung Not able to find a qualified Tai Chi instructor nearby? Consider learning and practicing Chi Kung instead. It offers similar health benefits as Tai Chi. There are...
CHI KUNG
Learn Chi Kung Not able to find a qualified Tai Chi instructor nearby? Consider learning and practicing Chi Kung instead. It offers similar health benefits as Tai Chi. There are...
TAI CHI POSTURES
When I first began learning Tai Chi, I was intrigued by the Tai Chi posture names. I could almost imagine the postures being performed in my mind by the animals....
TAI CHI POSTURES
When I first began learning Tai Chi, I was intrigued by the Tai Chi posture names. I could almost imagine the postures being performed in my mind by the animals....
TAIJI OR TAIJIQUAN
Taiji, Taijiquan, Tai Chi or Tai Chi Chuan, which is it? I have seen these terms spelled interchangeably.Originally I came up with the URL taichi-daily for this website address and...
TAIJI OR TAIJIQUAN
Taiji, Taijiquan, Tai Chi or Tai Chi Chuan, which is it? I have seen these terms spelled interchangeably.Originally I came up with the URL taichi-daily for this website address and...
PUSH HANDS
When I first began my Tai Chi journey, I had not heard of push hands. I spent over a year with my first Tai Chi teacher learning Cheng Man Ching's...
PUSH HANDS
When I first began my Tai Chi journey, I had not heard of push hands. I spent over a year with my first Tai Chi teacher learning Cheng Man Ching's...