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Whether you're just beginning your Tai Chi journey or have been practicing for many years, you'll find articles here to help you learn, grow, and stay inspired.
Explore practical guidance, health benefits, inspiring stories, scientific research, and reflections from over 32 years of daily Tai Chi practice. My hope is that these articles encourage you to continue learning and enjoying the lifelong benefits of Tai Chi.
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ARTICLES
WHAT IS TAI CHI?
Tai Chi Chuan is a Chinese martial art that promotes health and self-cultivation. The Tai Chi form is a series of Martial Qigong movements that flow seamlessly. Tai Chi can...
WHAT IS TAI CHI?
Tai Chi Chuan is a Chinese martial art that promotes health and self-cultivation. The Tai Chi form is a series of Martial Qigong movements that flow seamlessly. Tai Chi can...
BREATHING EXERCISES FOR ANXIETY
If you've ever struggled with anxiety or panic attacks, you know how desperate you can become looking for something that helps. I remember searching the internet in a heightened state,...
BREATHING EXERCISES FOR ANXIETY
If you've ever struggled with anxiety or panic attacks, you know how desperate you can become looking for something that helps. I remember searching the internet in a heightened state,...
TAI CHI EVERY DAY
My first Yang-style adult education Yang Tai Chi class was almost thirty years ago. From day one, I could not learn enough about Tai Chi. I have continued to practice...
TAI CHI EVERY DAY
My first Yang-style adult education Yang Tai Chi class was almost thirty years ago. From day one, I could not learn enough about Tai Chi. I have continued to practice...
TREATMENTS OF PANIC ATTACKS
When I was growing up, stressful situations didn't bother me. People would comment on my demeanor and say that I always appeared calm and relaxed. I remember my father talking...
TREATMENTS OF PANIC ATTACKS
When I was growing up, stressful situations didn't bother me. People would comment on my demeanor and say that I always appeared calm and relaxed. I remember my father talking...
FREE TAI CHI
Can I learn Tai Chi for Free? Every day, I practice what I refer to as free Tai Chi using YouTube. With almost thirty years of Tai Chi training, I scour...
FREE TAI CHI
Can I learn Tai Chi for Free? Every day, I practice what I refer to as free Tai Chi using YouTube. With almost thirty years of Tai Chi training, I scour...
CHI KUNG
Learn Chi Kung Not able to find a qualified Tai Chi instructor nearby? Consider learning and practicing Chi Kung instead. It offers similar health benefits as Tai Chi. There are...
CHI KUNG
Learn Chi Kung Not able to find a qualified Tai Chi instructor nearby? Consider learning and practicing Chi Kung instead. It offers similar health benefits as Tai Chi. There are...