WELCOME TO TAI CHI DAILY
Whether you're completely new to Tai Chi or returning after years away, you're in the right place.
I've been practicing Tai Chi daily for more than 32 years, and one thing I've learned is that every journey begins with a single step. My goal is to help you find trustworthy information, stay encouraged, and discover the lifelong benefits of Tai Chi.
Below are the resources I recommend exploring first.
New to Tai Chi?
Tai Chi Chuan is a martial art that helps bring balance to the mind, body, and spirit. More than a form of exercise, Tai Chi is a way of life. When you begin practicing Tai Chi, you begin a lifelong journey of learning, growth, and better health. Through consistent daily practice, you may experience many benefits, including improved posture, better balance, greater mindfulness, increased flexibility, and for many people, a greater sense of calm and well-being.
Finding the right Teacher?
One of the best decisions you can make is learning Tai Chi from a qualified instructor.
Finding the right teacher is one of the most important steps in your Tai Chi journey. Visit a few schools, ask questions, and choose an instructor who takes the time to teach each movement and explain the principles behind it.
Preparing for your first Class?
Continue Learning
Stay Encouraged
Thank you for visiting Tai Chi Daily. I hope these resources help you take the next step on your Tai Chi journey.
Your journey, our shared path.™
Still have questions? Visit our Tai Chi Frequently Asked Questions.
*Before you begin Tai Chi or any exercise program, we recommend that you consult with your physician. When participating in any recommended exercise program, there is the possibility of physical injury. If you engage in any physical activity, you agree that you do so at your own risk, and are voluntarily participating in these activities and assume all risk of injury to yourself.