Helping people discover the lifelong benefits of Tai Chi through trusted resources and a supportive community that encourages one another on our shared path.

Why Tai Chi Daily?

Whether you're taking your first steps in Tai Chi or have been practicing for years, Tai Chi Daily is here to encourage, inspire, and support your journey. You'll find articles, practical guidance, original cartoons, inspiration, and a welcoming community dedicated to helping you enjoy the lifelong practice of Tai Chi.

Our tagline, "Your journey, our shared path.™," reflects what Tai Chi Daily is all about. Every person's Tai Chi journey is unique, but none of us has to walk it alone. Together, we encourage, inspire, and learn from one another while sharing a common appreciation for this remarkable art.

Stay connected with the Tai Chi Daily community by following us on Facebook and Instagram for daily encouragement, articles, cartoons, and inspiration to help keep your practice going.

What is Tai Chi?

Tai Chi Chuan is a martial art that balances mind, body, and soul. Tai Chi is a way of life. When you begin to practice Tai Chi Chuan, you start a lifelong journey to better health. The daily practice of Tai Chi offers many health benefits, such as improved posture, better balance, mindfulness, and flexibility, and it can even reduce or eliminate unnecessary anxiety.

What makes the art of Tai Chi Chuan so interesting?

Tai Chi is interesting because each posture in the form is a martial qigong application. Through proper alignment and body mechanics, you can improve your mental and physical well-being. There is always something new to learn, and the more you practice it daily, the more something new will be revealed.

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What will you gain by beginning a meditative practice such as Tai Chi, Qigong or Yoga?

You will gain mindfulness, emotional health, self awareness, learn to control anxiety and so much more.

What are some of the health benefits you gain from a daily Tai Chi practice?

Less stress, lower blood pressure, increased oxygen, mind body connection, better balance, increased bone density, better posture, boosts your immune system, improved sleep, longevity, and so much more.

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Am I too old to practice Tai Chi?

It is never too late to begin a Tai Chi practice.

Is Tai Chi a good workout?

Tai Chi if done correctly is a great workout. Chen style Tai Chi is the most vigorous workout, but all styles give a great workout and strengthen your legs.

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Are there any disadvantages to practicing Tai Chi?

None that I know of. I highly recommend incorporating daily Tai Chi practice into your lifestyle as a positive addition.

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Can Tai Chi help with anxiety and panic attacks?

Discover how daily Tai Chi practice helped me overcome anxiety and panic attacks.

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How often should I practice Tai Chi?

You should ideally practice Tai Chi at least once a day.

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What type of clothing should I wear when practicing Tai Chi?

I would suggest loose fitting clothing such as your favorite T-shirt, sweatshirt or sweatpants.

Do I need special shoes for Tai Chi practice?

The shoes you wear will be determined by the surface of the floor you practice on. Choose the best Tai Chi shoes.

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Which style of Tai Chi should I learn?

There are five family styles of Tai Chi. Wu, Sun, Hao, Chen and Yang. Do a search on YouTube and find the style of Tai Chi that appeals to you and your lifestyle.

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Can I lift weights and also practice Tai Chi?

Strength training is vital for overall health and should be practiced alongside a daily Tai Chi routine.

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How can I find Tai Chi classes near me?

The best way to find a Tai Chi school near you is to search online in a search engine, for example, Google, Yahoo, or Bing. You would have to do your own research to find a qualified teacher.

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How can I stay motivated to practice Tai Chi?

Join the Tai Chi Daily community for daily encouragement, meaningful quotes, original cartoons, and practical inspiration to help you stay committed to your Tai Chi journey.

Discover the habits and mindset that have helped me practice Tai Chi daily for more than 32 years.

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Join the Tai Chi Daily Community

Tai Chi is often practiced alone, but that doesn't mean your journey has to be.

Join over 32,000 people in the Tai Chi Daily Facebook community who encourage one another, share experiences, ask questions, and celebrate the lifelong benefits of Tai Chi.

Whether you're taking your very first class or have been practicing for decades, you're always welcome here.

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*Before you begin Tai Chi or any exercise program we recommend that you consult with your physician. When participating in any recommended exercise program, there is the possibility of physical injury. If you engage in any physical activity, you agree that you do so at your own risk, and are voluntarily participating in these activities and assume all risk of injury to yourself.

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