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Whether you're just beginning your Tai Chi journey or have been practicing for many years, you'll find articles here to help you learn, grow, and stay inspired.
Explore practical guidance, health benefits, inspiring stories, scientific research, and reflections from over 32 years of daily Tai Chi practice. My hope is that these articles encourage you to continue learning and enjoying the lifelong benefits of Tai Chi.
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ARTICLES
WHAT ARE THE DISADVANTAGES OF TAI CHI?
Are their any disadvantages of Tai Chi? After more than 32 years of learning, practicing, and teaching Tai Chi, I don't believe Tai Chi itself has any disadvantages. However, there...
WHAT ARE THE DISADVANTAGES OF TAI CHI?
Are their any disadvantages of Tai Chi? After more than 32 years of learning, practicing, and teaching Tai Chi, I don't believe Tai Chi itself has any disadvantages. However, there...
TAI CHI CARTOONS
Have you ever told a friend they should try Tai Chi? They look at you and reply, "No, Tai Chi is too slow for me." If you have heard this...
TAI CHI CARTOONS
Have you ever told a friend they should try Tai Chi? They look at you and reply, "No, Tai Chi is too slow for me." If you have heard this...
TAI CHI NOTEBOOK
On their first day of a Tai Chi class, a student is taught the basic Tai Chi principles and shown the opening Tai Chi movement. After practicing what they learned...
TAI CHI NOTEBOOK
On their first day of a Tai Chi class, a student is taught the basic Tai Chi principles and shown the opening Tai Chi movement. After practicing what they learned...
TAI CHI VS YOGA
Why does it seem that Yoga is more popular than Tai Chi? Whenever I drive around town I see Yoga studios. At my local gym Yoga classes are offered. When I...
TAI CHI VS YOGA
Why does it seem that Yoga is more popular than Tai Chi? Whenever I drive around town I see Yoga studios. At my local gym Yoga classes are offered. When I...
APPLE FITNESS TAI CHI
I have been hooked on my Apple iWatch since I purchased my first Apple watch version series 3 a few years ago. The Apple watch happens to be my favorite...
APPLE FITNESS TAI CHI
I have been hooked on my Apple iWatch since I purchased my first Apple watch version series 3 a few years ago. The Apple watch happens to be my favorite...
TAI CHI FOR FITNESS
Is Tai Chi a Good Form of Exercise? Tai Chi practiced regularly can be a good form of exercise. Tai Chi will improve your overall health and benefit your fitness...
TAI CHI FOR FITNESS
Is Tai Chi a Good Form of Exercise? Tai Chi practiced regularly can be a good form of exercise. Tai Chi will improve your overall health and benefit your fitness...