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Whether you're just beginning your Tai Chi journey or have been practicing for many years, you'll find articles here to help you learn, grow, and stay inspired.
Explore practical guidance, health benefits, inspiring stories, scientific research, and reflections from over 32 years of daily Tai Chi practice. My hope is that these articles encourage you to continue learning and enjoying the lifelong benefits of Tai Chi.
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ARTICLES
TAI CHI POSTURES
When I first began learning Tai Chi, I was intrigued by the Tai Chi posture names. I could almost imagine the postures being performed in my mind by the animals....
TAI CHI POSTURES
When I first began learning Tai Chi, I was intrigued by the Tai Chi posture names. I could almost imagine the postures being performed in my mind by the animals....
TAIJI OR TAIJIQUAN
Taiji, Taijiquan, Tai Chi or Tai Chi Chuan, which is it? I have seen these terms spelled interchangeably.Originally I came up with the URL taichi-daily for this website address and...
TAIJI OR TAIJIQUAN
Taiji, Taijiquan, Tai Chi or Tai Chi Chuan, which is it? I have seen these terms spelled interchangeably.Originally I came up with the URL taichi-daily for this website address and...
TAI CHI PUSH HANDS: WHAT IS IS AND WHY IT MATTERS
When I first began my Tai Chi journey more than 32 years ago, I had never heard of Push Hands. I thought learning Tai Chi meant learning the form. It...
TAI CHI PUSH HANDS: WHAT IS IS AND WHY IT MATTERS
When I first began my Tai Chi journey more than 32 years ago, I had never heard of Push Hands. I thought learning Tai Chi meant learning the form. It...
WHAT ARE THE DISADVANTAGES OF TAI CHI?
Are their any disadvantages of Tai Chi? After more than 32 years of learning, practicing, and teaching Tai Chi, I don't believe Tai Chi itself has any disadvantages. However, there...
WHAT ARE THE DISADVANTAGES OF TAI CHI?
Are their any disadvantages of Tai Chi? After more than 32 years of learning, practicing, and teaching Tai Chi, I don't believe Tai Chi itself has any disadvantages. However, there...
TAI CHI CARTOONS
Have you ever told a friend they should try Tai Chi? They look at you and reply, "No, Tai Chi is too slow for me." If you have heard this...
TAI CHI CARTOONS
Have you ever told a friend they should try Tai Chi? They look at you and reply, "No, Tai Chi is too slow for me." If you have heard this...
APPLE FITNESS TAI CHI
I have been hooked on my Apple iWatch since I purchased my first Apple watch version series 3 a few years ago. The Apple watch happens to be my favorite...
APPLE FITNESS TAI CHI
I have been hooked on my Apple iWatch since I purchased my first Apple watch version series 3 a few years ago. The Apple watch happens to be my favorite...