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Whether you're just beginning your Tai Chi journey or have been practicing for many years, you'll find articles here to help you learn, grow, and stay inspired.
Explore practical guidance, health benefits, inspiring stories, scientific research, and reflections from over 32 years of daily Tai Chi practice. My hope is that these articles encourage you to continue learning and enjoying the lifelong benefits of Tai Chi.
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ARTICLES
TAI CHI TIPS
10 Lessons I've Learned After More Than 32 Years of Daily Practice When I first began practicing Tai Chi more than 32 years ago, I had no idea it would...
TAI CHI TIPS
10 Lessons I've Learned After More Than 32 Years of Daily Practice When I first began practicing Tai Chi more than 32 years ago, I had no idea it would...
SALT LAMP BENEFITS
A Natural Air Purifier The first time I saw a Himalayan Rock Salt Lamp, I was visiting my cousin’s gift shop in Brooklyn, NY. I was immediately drawn to the corner...
SALT LAMP BENEFITS
A Natural Air Purifier The first time I saw a Himalayan Rock Salt Lamp, I was visiting my cousin’s gift shop in Brooklyn, NY. I was immediately drawn to the corner...
TAI CHI YIN AND YANG
Why is it that while practicing Tai Chi I feel the tension in my body? Is my alignment off? I would often try to fix my posture so I don't...
TAI CHI YIN AND YANG
Why is it that while practicing Tai Chi I feel the tension in my body? Is my alignment off? I would often try to fix my posture so I don't...
THE PROFESSOR: TAI CHI's JOURNEY WEST
Last night I attended the New York premiere of “the Professor: Tai Chi’s Journey West” directed by Barry Strugatz at the Museum of the Moving Image June 9th, 2016 in...
THE PROFESSOR: TAI CHI's JOURNEY WEST
Last night I attended the New York premiere of “the Professor: Tai Chi’s Journey West” directed by Barry Strugatz at the Museum of the Moving Image June 9th, 2016 in...
WORLD TAI CHI AND QIGONG DAY
"On the last Saturday of April each year at 10 am, tens of thousands in hundreds of cities, in over 70 nations come together... to breathe together... to provide a...
WORLD TAI CHI AND QIGONG DAY
"On the last Saturday of April each year at 10 am, tens of thousands in hundreds of cities, in over 70 nations come together... to breathe together... to provide a...
SIMPLE QIGONG EXERCISES
10 Minute Morning Qigong Exercise Learning a Tai Chi sequence can take more than a year, and perfecting it can take a lifetime, depending on the length of the form....
SIMPLE QIGONG EXERCISES
10 Minute Morning Qigong Exercise Learning a Tai Chi sequence can take more than a year, and perfecting it can take a lifetime, depending on the length of the form....