POPULAR RESOURCES
Whether you're just beginning your Tai Chi journey or have been practicing for many years, you'll find articles here to help you learn, grow, and stay inspired.
Explore practical guidance, health benefits, inspiring stories, scientific research, and reflections from over 32 years of daily Tai Chi practice. My hope is that these articles encourage you to continue learning and enjoying the lifelong benefits of Tai Chi.
New to Tai Chi? Start here.
Tai Chi in the News — Inspiring Stories.
Martial Arts Quotes — Wisdom that has inspired my journey.
ARTICLES
EXPERIENCE TAI CHI IN NEW YORK CITY
Sightseeing in New York City If you're visiting New York City and would like to experience Tai Chi in person, Columbus Park in Chinatown is one of the best places...
EXPERIENCE TAI CHI IN NEW YORK CITY
Sightseeing in New York City If you're visiting New York City and would like to experience Tai Chi in person, Columbus Park in Chinatown is one of the best places...
TAI CHI AND BACK PAIN
This post was written by LK, who is a guest blogger on Taichidaily.co My Yang style short form As I continue working on fine-tuning my Yang style short form, I...
TAI CHI AND BACK PAIN
This post was written by LK, who is a guest blogger on Taichidaily.co My Yang style short form As I continue working on fine-tuning my Yang style short form, I...
STILLNESS IN MOTION
The discoveries I made during my first 2 years of practicing Tai Chi Chuan This post was written by LK who is a guest blogger on Taichidaily.co I came to Tai...
STILLNESS IN MOTION
The discoveries I made during my first 2 years of practicing Tai Chi Chuan This post was written by LK who is a guest blogger on Taichidaily.co I came to Tai...
TAI CHI EXPAND AND CONTRACT
When I began my tai chi journey I would often use the image of the carnival water gun game as an analogy to understand how to form each tai chi...
TAI CHI EXPAND AND CONTRACT
When I began my tai chi journey I would often use the image of the carnival water gun game as an analogy to understand how to form each tai chi...
BREATHING EXERCISE
Recently one of my friends came up to me holding a Groupon ad. She said, "Can you believe they have floating tanks for relaxation". She showed me the advertisement which...
BREATHING EXERCISE
Recently one of my friends came up to me holding a Groupon ad. She said, "Can you believe they have floating tanks for relaxation". She showed me the advertisement which...
LOU REED TAI CHI DAY
"Use it or lose it. Very easy to lose it. Went through way too much to get it." ― Lou Reed I remembered hearing quite a few years...
LOU REED TAI CHI DAY
"Use it or lose it. Very easy to lose it. Went through way too much to get it." ― Lou Reed I remembered hearing quite a few years...