POPULAR RESOURCES
Whether you're just beginning your Tai Chi journey or have been practicing for many years, you'll find articles here to help you learn, grow, and stay inspired.
Explore practical guidance, health benefits, inspiring stories, scientific research, and reflections from over 32 years of daily Tai Chi practice. My hope is that these articles encourage you to continue learning and enjoying the lifelong benefits of Tai Chi.
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Martial Arts Quotes — Wisdom that has inspired my journey.
ARTICLES
TAI CHI BREATHING
Visualization When I first started learning the breath I would imagine filling and deflating like an inflatable raft, or the ballon at the water gun balloon game at the carnival....
TAI CHI BREATHING
Visualization When I first started learning the breath I would imagine filling and deflating like an inflatable raft, or the ballon at the water gun balloon game at the carnival....
NO MIND
My first attempt to practice the Tai Chi form without thinking "no-mind" was today. In the past, I have always practiced keeping in mind-body mechanics, breath, alignment, the next posture,...
NO MIND
My first attempt to practice the Tai Chi form without thinking "no-mind" was today. In the past, I have always practiced keeping in mind-body mechanics, breath, alignment, the next posture,...