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Whether you're just beginning your Tai Chi journey or have been practicing for many years, you'll find articles here to help you learn, grow, and stay inspired.
Explore practical guidance, health benefits, inspiring stories, scientific research, and reflections from over 32 years of daily Tai Chi practice. My hope is that these articles encourage you to continue learning and enjoying the lifelong benefits of Tai Chi.
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ARTICLES
TAI CHI MOMENTUM
My form usually consists of paying attention to quite a few points and working on them for a week or more. This morning's practice my attention happened to be on...
TAI CHI MOMENTUM
My form usually consists of paying attention to quite a few points and working on them for a week or more. This morning's practice my attention happened to be on...
TAI CHI THIRTEEN TREATISE
When I have read a book more than once I might take it out and just open it in the middle and begin reading. Next time I pick it up...
TAI CHI THIRTEEN TREATISE
When I have read a book more than once I might take it out and just open it in the middle and begin reading. Next time I pick it up...
TAI CHI IN BROOKLYN
The Story Behind This Video This video was filmed in beautiful Owls Head Park in Bay Ridge, Brooklyn, overlooking Upper New York Harbor. While the location is memorable, the story...
TAI CHI IN BROOKLYN
The Story Behind This Video This video was filmed in beautiful Owls Head Park in Bay Ridge, Brooklyn, overlooking Upper New York Harbor. While the location is memorable, the story...
MUSIC FOR TAI CHI AND QIGONG PRACTICE
Music can excite or Relax you Whenever I practice the Tai Chi form inside or outside I like to listen to music. It is true, music can really excite or...
MUSIC FOR TAI CHI AND QIGONG PRACTICE
Music can excite or Relax you Whenever I practice the Tai Chi form inside or outside I like to listen to music. It is true, music can really excite or...
TAI CHI TRAINING
Practicing Tai Chi outdoors is good Tai Chi training to keep you in your center. When I first started practicing Tai Chi outdoors, I was self-conscious. So many thoughts would...
TAI CHI TRAINING
Practicing Tai Chi outdoors is good Tai Chi training to keep you in your center. When I first started practicing Tai Chi outdoors, I was self-conscious. So many thoughts would...
TAI CHI HIPS
Relax, Relax, Relax Last week in push hands class I was frustrated. My teacher and some Tai Chi classmates were telling me how stiff I was and how I was...
TAI CHI HIPS
Relax, Relax, Relax Last week in push hands class I was frustrated. My teacher and some Tai Chi classmates were telling me how stiff I was and how I was...