What is Tai Chi?

Tai Chi Chuan is a martial art that balances mind, body, and soul. Tai Chi is a way of life. When you begin to practice Tai Chi Chuan, you start a lifelong journey to better health. The daily practice of Tai Chi offers many health benefits, such as improved posture, better balance, mindfulness, and flexibility, and it can even reduce or eliminate unnecessary anxiety.

"Flowing water never goes stale, so just keep on flowing," - Bruce Lee

This above quote implies the importance of physical movement. Daily exercise and good nutrition are essential for a healthy body. Meditation is necessary for a balanced mind.

What makes the art of Tai Chi Chuan so interesting?

There is always something new to discover. Learn more.

What is Tai Chi Daily?

Tai Chi Daily is your trusted resource for inspiring you to begin a daily Tai Chi practice. Discover guidance, motivation, and practical tips designed to help you achieve improved health, balance, and inner peace. Learn more.

Before you begin Tai Chi or any exercise program we recommend that you consult with your physician. When participating in any recommended exercise program, there is the possibility of physical injury. If you engage in any physical activity, you agree that you do so at your own risk, and are voluntarily participating in these activities and assume all risk of injury to yourself.

What will you gain by beginning a meditative practice such as Tai Chi, Qigong or Yoga?

You will gain mindfulness, emotional health, self awareness, learn to control anxiety and so much more.

What are some of the health benefits you gain from a daily Tai Chi practice?

Less stress, lower blood pressure, increased oxygen, mind body connection, better balance, increased bone density, better posture, boosts your immune system, improved sleep, longevity, and so much more. Learn more.

Am I too old to practice Tai Chi?

It is never too late to begin a Tai Chi practice.

Is Tai Chi a good workout?

Tai Chi if done correctly is a great workout. Chen style Tai Chi is the most vigorous workout, but all styles give a great workout and strengthen your legs. Learn more.

Are there any disadvantages to practicing Tai Chi?

None that I know of. I highly recommend daily Tai Chi practice as a positive addition to your lifestyle. Learn more.

Can Tai Chi cure anxiety and panic attacks?

Yes. Learn how I cured my panic attacks and anxiety with Tai Chi, click Learn more.

How often should I practice Tai Chi?

You should ideally practice Tai Chi at least once a day. Learn more.

What type of clothing should I wear when practicing Tai Chi?

I would suggest loose fitting clothing such as your favorite T-shirt, sweatshirt or sweatpants.

Do I need special shoes for Tai Chi practice?

The shoes you wear will be determined by the surface of the floor you practice on. Choose the best Tai Chi shoes. Learn more

Which style of Tai Chi should I learn?

There are five family styles of Tai Chi. Wu, Sun, Hao, Chen and Yang. Do a search on YouTube and find the style of Tai Chi that appeals to you and your lifestyle. Learn more.

Can I lift weights and also practice Tai Chi?

Strength training is vital for overall health and should be practiced alongside a daily Tai Chi routine. Learn more.

How can I find Tai Chi classes near me?

The best way to find a Tai Chi school near you is to search online in a search engine, for example, Google, Yahoo, or Bing. You would have to do your own research to find a qualified teacher. Learn more.

How can I stay motivated to practice Tai Chi?

Follow us on Facebook and Instagram. We post positive sayings and martial arts quotes to help motivate and inspire you to continue to practice Tai Chi daily. Want to know how I stay motivated? Learn more.

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