TAI CHI ON LONG ISLAND

Yang Style Tai Chi Chuan Short Form

The Yang style Tai Chi short form taught at Center Island Aikido of Long Island consists of 60 movements and 37 postures. It is a mind-body exercise that involves slow, gentle, and flowing movements. These martial meditative movements flow seamlessly together, offering numerous health benefits such as improved balance, increased strength, better flexibility, relaxation, stress reduction, anxiety relief, and an overall sense of well-being.

Walk-ins welcome. Wear loose-fitting clothing, such as sweatpants, and a non-restrictive shirt like a t-shirt or a loose-fitting long-sleeve shirt..

Tai Chi Class Schedule

Monday 7:15 AM - 8:00 AM
Friday 6:00 AM - 7:15 AM
Sunday 8:30 AM - 9:30 AM

Center Island Aikido
Located at 33 West Main St., Smithtown, Long Island, NY.

There is ample parking in the back, and the main entrance is on the side, off of Karl Ave.